If he has a year off for our mental health, he has been in doubt since 2020. The levels of employment have increased in importance and the sanitary situation, including the economic, labor and social provocation of the COVID-19 has supuesto great complications for many of us.
In each case, it has also been the year in which it has made it clearer that nothing more important than the solitude of our physical health, let alone the mental health. Although, in principle, with the release of the vacancy, the debris cases are increasing to the length of this 2021, the reality is that todavía us quedan unos meses complicosos for delante.
Therefore, following our mental health is more important than anything, if anything. These are some of the things that we can do in our day and age to take care of our differences and make it even easier to do in a complicated situation.
Acute Psychotherapy
Although there are small things – or no small ones – that we can do in the day to take care of our mental health and facilitate those things, the most important strategy without any doubt is to engage in therapy. Look for help to get herramientas that help us live with the mental health situation that our friends are very important.
And that, although the rest of diary habits can help, reduce the risks of suffering from mental health, or even increase the number of symptoms, will be the therapy we need to get herramientas and more adaptive forms to deal with our problem. At the moment when scintillation is most active it can be very complicated and agate the simple heck of intent to maintain other healthy habits. It is perfectly comprehensible and for this the therapy is very important.
Además, debemos tener en cuent que including teniendo saludables hibadables and esforzandonos por cuidar nuestros hábitos para cuidar también de nuestra salud mental, podemos sufrir ansiedad, depression. For that, if we are in that situation, therapy is the first strategy to implement. All of them can help us to do the most easy and beneficial things we can do in the therapy we need.
Physical Physician Practitioner
The realization of physical exercise only helps us to take care of our body, we also take care of it and it can have an impact on mental health. It’s important to clarify that practicing ownership is not the only way to get rid of depression or any other relationship related to mental health. But it can help reduce the impact of the symptoms in our life and, keeping in mind that many mental health benefits are multifactorial, a protection factor.
The achievement of sports helps us to release hormones such as serotonin, endorphins or dopamine, which help us feel better, increase humor and help our cognitive functions. In addition, as part of a routine, we help to establish and maintain habits, as well as to obtain a sense of logarithm.
Maintain an active life style
We believe that the realization of physical exercise can help reduce the symptoms of mental illness, but it is not unique. To maintain an active life, you can prevent the appearance of mental health problems such as depression. When our referrals have an active asset no implication only make a time of day, we have to be active throughout our day.
Perform activities that involve movement, choose the ascending time of the ascender, make records and apply, search for activities in the air at our end of the week, as well as options for increase our diary activity. Include in our life the practice of diary of activities as the Yoga can also help, which is associated with a reduction in depressive symptoms.
Eat our food and intestinal bacteria
From time to time the angle that exists between the intestinal bacteria and our mental health is studied. One such study as Nature in 2019 shows the people who suffer from depression must be present in two bacterial genera: “coprococcus” and “dialister”.
We know that our mental health affects our stomach and intestineso (the onset and depression can increase the risk of irritating bowel syndrome, diarrhea, diarrhea, diarrhea and other molestations), but also to function in the area.
In addition, it has found a relationship with the consumption of some foods and the risk of having problems that affect our mental health. Harvard Investigations has found that high-carb diet foods, refined cereals, dulce, high-fat salsa and wild fruits and vegetables can be enjoyed with a mayor to avoid depression.
Similarly, the hecho of consuming a high amount of comida basura podría be related to a risk a 37% mayor of suffering depression. For her, take care of our diet and follow a rich diet in herbs and fruits can be of great importance and an easy strategy to implement.
Mantener buenas routines de sueño
The most stable routines can be a great help in reducing the time of symptoms of some mental health problems. When we do this type of exercise, especially in the moments of mayor of rheumatology, we can especially difficult to maintain or establish routines. By doing so, listening to your specialist medicine and searching for psychological help is vital importance.
Without embarrassment, at the moment when we are undergoing psychological and scintillating work it is not incapable of maintaining routine routines, it can help to manage these symptoms. Irnos a dormir a la misma hora, levantarnos a la misma hora, intentar mantener un horario de sueño stable, puede ser de gran ayuda.
Use alcohol and alcohol
The consumption of alcohol and drugs can affect the manner in which mental health symptoms occur, both severe and severe. We do not take any medication, reduce or eliminate the consumption of alcohol and drugs, reduce the risk and increase the severity of the symptoms.
In persons with genetic vulnerability including the consumption of known drugs as “mixed” can be the descendant of trastornos as the schizophrenia. In addition, both alcohol and drugs can produce inhibitory control interactions in our tissues.
Learn Relaxation Techniques
One of the things that we can teach in therapy is related to a proper manner, in the form that at the moment there is a tendency to have an authoritarian manner. In any case, it’s something we can learn from our parents. Relaxation techniques such as diaphragmatic respiration, other guiding techniques as well as Jacobson’s relaxation or the practice of Mindulfness and meditation can help you to avoid symptoms.
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