23% of adults and 81% of adolescents are in school. Asi lo afirma la Worldización Mundial de la Salud (OMS), the one who agrees that the Physical inactivity is the risk factor of risk of death on a global level and favor the development of Enfermedades None transferable (ENT), like the Cancer and the diabetes.
For the same reason OMS has released a series of recommended to agree on what to do stage of life.
Young people (5 to 17 years old)
La physical activity in this stage consisted mainly in free air games, sports, physical education or programmed activities. It is essential to improve the health of the body and the cardiovascular and muscular functions, as well as to reduce the risk of ENT. I highly recommend the following:
1. Children and girls from 5 to 17 years should invest as little as possible 60 minute diaries in physical activity of moderate to vigorous intensity.
2. La physical activity for a superior time to 60 minutes diaries report a benefit to the mayor for the salute.
3. The physical activity of diarrhea should be – in its mayoral part—aerobics. Convergence incorporates, like at least three times a week, vigorous activities that refresh muscles and muscles.
Adults (18 to 64 years)
In this group the physical activity consists of displacements (paths to the bike or bicycle), occupational activities (work), Domestic tariffs, deporteer o eiercicios programados. I highly recommend the following:
Dedicate at least 150 minutes weekly to the practice of Moderate intensity aerobic exercise activity, oh well 75 minutes of vigorous aerobic physical activity each week, an equivalent combination of moderate and vigorous activities.
2. Aerobic activity should be practiced in 10 minute sessions of duration as a minimum.
3. At the end of receiving major benefits for the health, adults need to increase it 300 minutes of week the practice of moderate physical aerobic activity, well over 150 minutes of intense aerobic physical activity, a combination of intense workouts.
4. Two times or more per week, realized storytelling activities of the large muscular groups.
Major adults (65 years and older)
In this stage, the physical activity and the recommendations are the same as in the previous group (from point one to the other). But there are specific differences:
1. Los mayos adults with reduced mobility need to realize three days or more weekly physical activities to increase their balance and impede las caidas.
2. Make a deal activities that fortalezcan the main groups of muscles two or more days a week.
3. When the mayor’s adults have not been able to perform the recommended physical activity, they should return to their state of health, physically active in the medium in which it is allowed in its state.
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